{"id":965,"date":"2019-12-06T10:36:16","date_gmt":"2019-12-06T10:36:16","guid":{"rendered":"http:\/\/thesoil.co.zw\/?p=965"},"modified":"2019-12-06T10:36:18","modified_gmt":"2019-12-06T10:36:18","slug":"what-is-chia","status":"publish","type":"post","link":"http:\/\/thesoil.co.zw\/index.php\/2019\/12\/06\/what-is-chia\/","title":{"rendered":"What is Chia?"},"content":{"rendered":"

By Regina Pasipanodya<\/p>\n

Chia seeds have become one of the most popular crops in the health community. The crop comes from a species of flowering plant in the mint family and they are native to areas of Mexico and Guatemala but are commonly cultivated in many areas in North and South America.<\/p>\n

It has been noted that these tasty seeds are easy to digest when prepared properly and can be a very versatile ingredient that works well in a variety of recipes. Chia offers a long list of important nutrients, including fibre, protein, manganese and calcium, along with plenty of antioxidants and omega 3 fatty acids.<\/p>\n

Benefits of Chia product
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  1. Support Healthy Skin<\/strong><\/li>\n<\/ol>\n

    Chia seeds are jam-packed with antioxidants, accounting for the powerful benefits of chia seeds for skin health. Antioxidants are compounds that prevent oxidative stress while also promoting tissue repair and protecting against skin damage.<\/p>\n

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    1. Promote Digestive Health<\/strong><\/li>\n<\/ol>\n

      Because of their rich fibre content, chia seeds benefit digestive health by promoting regularity and increasing stool frequency to prevent constipation. The fibre also acts as a prebiotic to provide fuel for the beneficial bacteria in the gut. The fibre in chia seeds also absorbs a good amount of water and expands in the stomach, helping to keep you feeling fuller for longer.<\/p>\n

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      1. Improve Heart Health<\/strong><\/li>\n<\/ol>\n

        Thanks to their high content of antioxidants, fibre and heart-healthy fats, chia seeds pack a major punch when it comes to cardiovascular health. In fact, one of the most powerful benefits of chia is their ability to reduce inflammation and decrease several risk factors of heart disease. Chia seeds are especially high in omega-3 fatty acids, boasting even more omega-3s per gram than salmon.<\/p>\n

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        1. Balance Blood Sugar<\/strong><\/li>\n<\/ol>\n

          Rich in both alpha-linolenic acid and fibre, evidence from several studies suggests that chia seeds can help maintain normal blood sugar levels to fight diabetes and insulin resistance.<\/p>\n","protected":false},"excerpt":{"rendered":"

          By Regina Pasipanodya Chia seeds have become one of the most popular crops in the health community. The crop comes from a species of flowering plant in the mint family and they are native to areas of Mexico and Guatemala but are commonly cultivated in many areas in North and South America. It has been…<\/p>\n","protected":false},"author":1,"featured_media":966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[69],"tags":[],"_links":{"self":[{"href":"http:\/\/thesoil.co.zw\/index.php\/wp-json\/wp\/v2\/posts\/965"}],"collection":[{"href":"http:\/\/thesoil.co.zw\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thesoil.co.zw\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thesoil.co.zw\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thesoil.co.zw\/index.php\/wp-json\/wp\/v2\/comments?post=965"}],"version-history":[{"count":2,"href":"http:\/\/thesoil.co.zw\/index.php\/wp-json\/wp\/v2\/posts\/965\/revisions"}],"predecessor-version":[{"id":968,"href":"http:\/\/thesoil.co.zw\/index.php\/wp-json\/wp\/v2\/posts\/965\/revisions\/968"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thesoil.co.zw\/index.php\/wp-json\/wp\/v2\/media\/966"}],"wp:attachment":[{"href":"http:\/\/thesoil.co.zw\/index.php\/wp-json\/wp\/v2\/media?parent=965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thesoil.co.zw\/index.php\/wp-json\/wp\/v2\/categories?post=965"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thesoil.co.zw\/index.php\/wp-json\/wp\/v2\/tags?post=965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}